Power Pilates

1 hour pilates class

1 hour
28 US dollars
Brick Cove

Service Description

1 hour pilates class with instructor Stacey Krumenacker. Pilates is a full-body workout designed to strengthen & stretch the body while promoting good alignment & posture. After warming up, we’ll do squats, lunges, planks & standing ab work to get some cardio in before moving to the mat. Mat exercises strengthen the abs & hips, promote stability & mobility of the spine, and increase mind-body awareness by focusing on alignment. Other benefits include injury prevention, increased energy, and improved posture. Please bring your own mat.

Upcoming Sessions

Contact Details

1760 Sage Blvd, Greenport, Southold, NY 11944, USA
631-477-0380
office@brickcove.com